Healthy Eating Habits Quiz

A balanced diet includes fruits, vegetables, whole grains, proteins, and plenty of ____.

• chips
• water
• candy
• soda

What does eating nutritious food strengthen?

• Sugar levels
• Immune system
• Junk cravings
• Bad habits

Avoiding excessive sugar and soft drinks helps maintain good health.

• True
• False

Healthy eating alone, without exercise or sleep, improves well-being.

• True
• False

Eating nutritious food provides ____ for the body.

• fat
• stress
• germs
• energy

Healthy eating reduces the risk of what?

• New hobbies
• Many diseases
• Bad weather
• Loud noises

Regular healthy meals combined with exercise and proper ____ improve well-being.

• games
• travel
• reading
• sleep

Junk food and soft drinks are recommended for good health.

• True
• False

Healthy eating supports what kind of life?

• Longer, healthier
• Shorter, busier
• Slower, sleepier
• Louder, faster

Healthy eating is essential for a strong body and an active mind.

• True
• False

Which belongs in a balanced diet?

• Soft drinks
• Junk food
• Extra sugar
• Whole grains

A balanced diet includes ____.

• Chips
• Soda
• Candy
• Proteins

Fruits and vegetables are in a balanced diet.

• True
• False

Whole grains are part of a balanced diet.

• True
• False

What should be avoided for good health?

• Water
• Junk food
• Whole grains
• Vegetables