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From Lemoore College

Understanding Physiology Quiz

12 questions sports Grades 9-12

The question sheet

Reveal any answer as you study
  1. The physiological response to exercise depends on environmental conditions and which of these?

    • Intensity, duration, and frequency
    • Mood, weather, and time
    • Age, gender, and height
    • Diet, sleep, and hydration
    Reveal answer

    Answer: Intensity, duration, and frequency

    Source evidence

    PDF page 77: The physiological response to exercise is dependent on the environmental conditions, intensity, duration, and frequency of the exercise. During physical exercise, our skeletal muscles experience an increased demand for both oxygen and glucose, as well as a need for metabolic

  2. During exercise, skeletal muscles have an increased demand for oxygen and what else?

    • Glucose
    • Water
    • Sodium
    • Nitrogen
    Reveal answer

    Answer: Glucose

    Source evidence

    PDF page 77: The physiological response to exercise is dependent on the environmental conditions, intensity, duration, and frequency of the exercise. During physical exercise, our skeletal muscles experience an increased demand for both oxygen and glucose, as well as a need for metabolic

  3. Which metabolic waste needs to be removed during physical exercise?

    • Carbon dioxide
    • Glucose
    • Lactic glucose
    • Oxygen
    Reveal answer

    Answer: Carbon dioxide

    Source evidence

    PDF page 77: The physiological response to exercise is dependent on the environmental conditions, intensity, duration, and frequency of the exercise. During physical exercise, our skeletal muscles experience an increased demand for both oxygen and glucose, as well as a need for metabolic

    PDF page 77: waste like carbon dioxide to be removed.

  4. How many types of muscle tissue do human beings have?

    • Five
    • Three
    • Four
    • Two
    Reveal answer

    Answer: Three

    Source evidence

    PDF page 77: Movement in the body is produced by muscle tissue. Human beings have three types of muscle tissue: skeletal, cardiac, and smooth. Anatomically, they are all different yet are still involved with the movement. For example, cardiac muscle pumps blood and smooth muscle moves food through our GI tract. Skeletal muscle, however, is responsible for our ability to move in the space around us. Skeletal muscles are made up of muscle cells, also called muscle fibers. Inside the muscle cells, there are microscopic myofibrils that run the length of the muscle fiber. There are three primary types of muscle fibers found in skeletal muscles that are named according to

  5. Which muscle type is responsible for moving in the space around us?

    • Skeletal muscle
    • Cardiac muscle
    • Myofibril muscle
    • Smooth muscle
    Reveal answer

    Answer: Skeletal muscle

    Source evidence

    PDF page 77: Movement in the body is produced by muscle tissue. Human beings have three types of muscle tissue: skeletal, cardiac, and smooth. Anatomically, they are all different yet are still involved with the movement. For example, cardiac muscle pumps blood and smooth muscle moves food through our GI tract. Skeletal muscle, however, is responsible for our ability to move in the space around us. Skeletal muscles are made up of muscle cells, also called muscle fibers. Inside the muscle cells, there are microscopic myofibrils that run the length of the muscle fiber. There are three primary types of muscle fibers found in skeletal muscles that are named according to

  6. What does cardiac muscle do?

    • Pumps blood
    • Removes waste
    • Moves limbs
    • Moves food in the GI tract
    Reveal answer

    Answer: Pumps blood

    Source evidence

    PDF page 77: Movement in the body is produced by muscle tissue. Human beings have three types of muscle tissue: skeletal, cardiac, and smooth. Anatomically, they are all different yet are still involved with the movement. For example, cardiac muscle pumps blood and smooth muscle moves food through our GI tract. Skeletal muscle, however, is responsible for our ability to move in the space around us. Skeletal muscles are made up of muscle cells, also called muscle fibers. Inside the muscle cells, there are microscopic myofibrils that run the length of the muscle fiber. There are three primary types of muscle fibers found in skeletal muscles that are named according to

  7. Smooth muscle is responsible for what function?

    • Body movement in space
    • Pumping blood
    • Moving food through the GI tract
    • Contracting the heart
    Reveal answer

    Answer: Moving food through the GI tract

    Source evidence

    PDF page 77: Movement in the body is produced by muscle tissue. Human beings have three types of muscle tissue: skeletal, cardiac, and smooth. Anatomically, they are all different yet are still involved with the movement. For example, cardiac muscle pumps blood and smooth muscle moves food through our GI tract. Skeletal muscle, however, is responsible for our ability to move in the space around us. Skeletal muscles are made up of muscle cells, also called muscle fibers. Inside the muscle cells, there are microscopic myofibrils that run the length of the muscle fiber. There are three primary types of muscle fibers found in skeletal muscles that are named according to

  8. Muscle fibers are named according to how quickly they contract and how they manufacture what?

    • ATP
    • Glucose
    • Blood
    • Oxygen
    Reveal answer

    Answer: ATP

    Source evidence

    PDF page 77: 1) how quickly they contract, and 2) how they manufacture ATP. They are slow-twitch oxidative

  9. Which are the three primary types of muscle fibers?

    • Type I, IIa, IIb
    • Red, white, mixed
    • Type A, B, C
    • Fast, slow, medium
    Reveal answer

    Answer: Type I, IIa, IIb

    Source evidence

    PDF page 77: 1) how quickly they contract, and 2) how they manufacture ATP. They are slow-twitch oxidative

    PDF page 77: (Type I), fast-twitch oxidative (Type IIa), and fast-twitch glycolytic (Type IIb).

  10. Which describes Type I fibers?

    • Smaller diameter, fatigue-resistant
    • Faster contractile velocity
    • Larger diameter, fatigue-prone
    • Best for sprinting
    Reveal answer

    Answer: Smaller diameter, fatigue-resistant

    Source evidence

    PDF page 77: For a basic explanation of their characteristics, we will focus on the Type I vs the Type IIb fibers. Type I fibers are generally smaller in diameter, are fatigue-resistant and have a slower

  11. What is the cardiovascular system composed of?

    • Muscles and bones
    • Heart and blood vessels
    • Nerves and neurons
    • Lungs and airways
    Reveal answer

    Answer: Heart and blood vessels

    Source evidence

    PDF page 78: The cardiovascular system, whose is composed of the heart and blood vessels and its primary function is to transport oxygenated blood throughout the body to deliver oxygen to our tissues and then transport carbon dioxide to the lungs for elimination from the body. During physical activity, our skeletal muscles experience an increased demand for the exchange of these two key blood gases if they are to function optimally. When a muscle contracts, blood flow is

  12. What happens to blood flow when a muscle contracts?

    • It reverses direction
    • It stops permanently
    • It increases greatly
    • It restricts briefly
    Reveal answer

    Answer: It restricts briefly

    Source evidence

    PDF page 78: The cardiovascular system, whose is composed of the heart and blood vessels and its primary function is to transport oxygenated blood throughout the body to deliver oxygen to our tissues and then transport carbon dioxide to the lungs for elimination from the body. During physical activity, our skeletal muscles experience an increased demand for the exchange of these two key blood gases if they are to function optimally. When a muscle contracts, blood flow is

    PDF page 78: restricted briefly until the muscle relaxes and normal blood flow is reestablished.

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